Welcome to WomenFit Total Fitness Center

Personal Training/BootCamp Training

Make an investment in your health and well being by taking advantage of a tailor-made training program catered to your precise needs by one of our certified personal trainers. It's the simplest way to get and stay healthy, and the smartest way to get results.

Motivation. Personal trainers keep your routine fresh to reduce boredom and keep your training fun.
Consistency. With a personal trainer there are no excuses for missing your workout because appointments are scheduled around your timetable.
Effective Training Routines. You don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing you with workouts designed to meet your goals quickly and effectively.
Results. Your personal trainer will help you improve your overall fitness while you progress toward your health and fitness goal.

Personal Training Options

Individual Programs
60 or 30 Minute Training Appointments

Semi-Private Programs (2 people)
60-Minute Training Appointment

Small Group (up to 4 people)
60-Minute Training Course - motivating, fun, affordable RESULTS - ask about how you can experience this for yourself!

The choice is yours. If you want to get results, stay motivated, and feel great, call or click here for more information!

SPRING BOOTCAMP - REGISTER NOW TO SAVE $$

The WomenFit Outdoor BootCamp Program is a back to basics approach to fitness. During the class we will engage in cardiovascular training, strength training, balance and flexibility training. You will be asked to work at your level but strive to reach the next level of fitness. Are you ready to change your body and your life? If so, this is your opportunity to start right now.

Bootcamp Details
The next boot camp session is set to start on April 6th for 8 weeks, meeting twice a week on Tuesday and Thursday mornings from 6:00 AM to 7:00 AM sharp. The group will meet and work at Jennie Dean school/park, about 1.5 miles from WomenFit Total Fitness Center. The session always meets no matter what the weather, and only in an EXTREME case would they meet inside at WomenFit.

Liz Knapp, NASM CPT will once again be leading the charge and has been running boot camps for more then 5 yrs.

Pricing is $209 for the session (16 total) for WomenFit members, $239 for non-members or $269 for a non-member who wants a temporary 2 month WomenFit membership! Save $20 off these prices if you register and pay by March 2nd.

Equipment needed can be bought as a package from WomenFit for $59 or purchased separately elsewhere.

For more information please contact Camm Hoffman (Camm@WomenFit.com) or call WomenFit at 703-530-8348.