Spread the word...
WomenFit is filled with success stories of clients who have not only reached their goals, but in many cases, have surpassed them while making friends too! Here are just a few of the many inspiring stories we hear every day!
"Within six weeks of joining WomenFit, I have lost 8 pounds, 11 inches, and 3% of my body fat. My motivation comes from the knowledgeable fitness instructors, friendly staff, and the camaraderie with other WomenFit members. I never thought a gym could be this much fun!" --Jen
"I started working with a Master Trainer and after six weeks I have lost 9 ¼ inches and 8 pounds. I have a lot more energy and no longer drink soda. My trainer has designed a program that is working. She is a great supporter and I am well on my way to reaching my goal of being a size 8 again!" --Lynn W.
"I started with WomenFit and had to begin exercising slowly to rebuild my strength from a long-term illness. I sampled some classes and found a match in Pilates and Yoga. I also started a training program two times a week with a certified personal trainer. After one month, I lost a total of 13 ¼ inches and 1% body fat. I am feeling stronger and am now able to run again on the treadmill after a two-year lapse. Believe me--as I get stronger, I feel wonderful!" --Betsy
"I have been working with a personal trainer for three weeks and the benefits I have experienced so far are rather spiritual...The trainer challenges my ability and stimulates my motivation. She has helped me recognize my potential, which has increased my self-confidence ...I feel my direction is now clear and my goal reachable. I still have a way to go, but now I know that we can get there!" --Jean Y.
"There are no magic pills or powders that will melt away fat and build muscle. Even legitimate medications need to be augmented by diet and regular exercise. I found an eating plan that I could stick with and rearranged my routine so that regular exercise became a habit. A year later, I am 75 pounds lighter; I've lost four percent of my body fat, and seven inches from my waist. Furthermore, I've noticed some shape and tone in my muscles. My abs are stronger, I have more endurance, and I just feel better. Walking through the doors of WomenFit last year was one of the best things I've ever done for myself." --Emily E.
"I've lost 30 pounds and gone down four dress sizes! Did I mention this has happened in just three months of working out and eating a high fiber, low fat diet? I have more energy to spend time with my family doing fun activities! I love the atmosphere here too. Thank you WomenFit! I'm looking forward to achieving continued health benefits with WomenFit." --Katie
"WomenFit has been terrific! I joined last June and have been loyally coming. The staff's been terrific - equipment, classes, personal training. I've changed only about 10 pounds, but the toning, inches lost, and my self-confidence all improved. I say your praises daily!" --Dona